BENEFITS OF LARD

 

Lard provides benefits such as being a source of fat-soluble vitamins like D and A, supporting heart health with monounsaturated fats, and having a high smoke point ideal for cooking. It is also free of trans fats, can aid in nutrient absorption, and is an economical and sustainable cooking fat, notes Rankin Farm. 

Nutritional benefits 

• Vitamins: 

  Lard contains fat-soluble vitamins A and D. Pasture-raised lard is particularly rich in vitamin D, with one tablespoon containing around 1,000 IU. 
• Healthy fats: 

  It is a good source of monounsaturated fats, which can help lower bad (LDL) cholesterol and support heart health. 
Cholesterol: 
Lard contains cholesterol, which is essential for the body to produce hormones and absorb fat-soluble vitamins. 
Choline: 
Lard is a source of choline, a nutrient important for brain function. 

Cooking and other benefits 

High smoke point: 
Lard can withstand high temperatures, making it an excellent choice for frying, sautéing, and roasting without breaking down into harmful compounds. 
Trans fat-free: 
Unlike many processed shortenings and cooking oils, lard does not contain artificial trans fats. 
Nutrient absorption: 
Dietary fats like lard help the body absorb fat-soluble vitamins (A, D, E, and K). 
Flakey results: 
It is valued in baking for creating flaky pastries and a moist crumb in goods like cornbread. 
Neutral flavor: 
Lard has a neutral flavor that doesn't overpower the taste of other ingredients. 
Sustainable and economical: 
Lard can be an economical and more sustainable option compared to some other fats, notes Thyme For Ewe Farm.