Tuese: July 2023

What I have been eating on my CARNIVORE DIET that started 7/11/2023.

282 lbs July 2023 - 222 lbs February 2024

60 lbs down in 7 mo.or 8.6 lbs off/ mo., 4 inches off waist

Top 3 pics July 2023 -

Bottom 3 Pics 2024

I lived in Hawaii 1997-2000 and brought back a gift of psoriasis/ eczema that has been with me for over 20+ years. First month into carnivore, no more itching and skin goes super smooth like in the last 2 pics!

Top 3 pics 2021 - Bottom 3 Pics 2024

Skin tag falls off under my eye. Skin tags are known to shrink or fall off on carnivore! They are due to too much sugar & carbs!

April 2024

Yah yah! I heard all the meat propaganda for decades because I got duped believing it just like many still do! Lol

Govt has LIED to us about so many fricken things that it will disturb you to the core if I listed them! Just take a look at the rest of my blog down the rabbit hole! Lol. Govt pushed the food pyramid back in the 70s 80s with their high carbohydrate sugar diets and look what’s happened! Lots of obese, sick, cancer, heart disease, diabetes… among supposedly one of the richest brightest countries in the world that’s been led to slaughter! Govt has made us sugar carb drug addicts where we are over fed on carbs and under nourished!

For now, just be open minded and maybe one might have one’s life changed for the better!

MY MENU:

BBBEW is the core.

Beef, Bacon, Butter, Eggs, Water

B-eef is BEST (burgers, steaks (ribeye, New York, T-bone), roasts, Bone broth)

B-acon (make sure no sugar)

B-utter (RAW, Kerry gold, Kirkland; grass fed) good fat; eat butter if you get hungry.

E-ggs (loaded w tons of vitamins minerals eat a lot 2-8/ day)

W-ater (sprinkle in some good salt or electrolytes)

BEEF	CHICKEN
Ribeye	Rotisserie
New York	wings
T-bone	thighs
Ground beef	drumsticks
Short ribs/ back ribs	breast
Brisket
Skirt
Tri-tip
Porterhouse
Chuck Roast

INTERNAL ORGANS	LAMB
Liver	Chops
Heart	shanks
Oxtail	ground lamb
Cheeks
Tongue
Brain
Kidneys
Feet

PORK	SEAFOOD
ribs	Salmon Trout Mackerel
belly/ bacon	Shrimp, prawns
chops	Scallops, lobster
sholder	Muscles, crabs
butt	Oysters, clams
sausage	Anchovies, sardines


DAIRY	OIL
Eggs	Tallow
Cheese	Lard
Heavy cream	Duck fat
yogurt	Ghee
Raw Milk	Cheese
bacon	Cream
sausage	Bacon grease
cured meats

Hard FATTY RAW CHEESE

Blue cheese

Munster

Goat

Gouda

Saint Andre Triple Cream Soft Ripened Cheese

La Tur Caseificio Dell’alta Langa

Cream Havarti

Cheddar Cheese

Cream Cheese

DRINKS:

What does a day look like:

I start my day with a couple sips of my SOLE WATER between 7-8 am as I'm rising.

I FAST (don’t eat) between 7PM - 4PM: 21 hour intermittent fasting

NO BREAKFAST IN THE MORNING - Contrary to commercial brainwashing, Breakfast is The Worst meal of the day if you're trying to lose weight and get healthy. It triggers insulin and that's not good. Ancient man wasn't stuffing his face 3 times/ day with tons of sugary snacks in between. His body was fasting sometimes for days before the next meal.

I have fasted 7 days with water 3 times and 3 days without water once.

8:30am I drink organic coffee 1-2 cups blended with a stick of grass fed cow butter (KerryGold), or heavy whipped cream. Newbies can start with a 1/8 of a stick of butter.

SOLE WATER

How to prepare Sole (Salt Water) for Minerals, Electrolytes and Health Benefits

https://tueseahkiong.blogspot.com/2023/12/how-to-prepare-sole-salt-water-for.html

I ALSO DRINK CARBONATED SPARKLING WATER aka CLUB SODA NO-SUGAR when I'm out on the town!

The elite LIED to us about SALT too!

They LIED about SATURATED FATS & CHOLESTEROL (make our hormones) which are good for us.

Question BIG PHARMA’s motive for wanting to keep you on a life long drug prescription!

BIG PHARMA & CIA are the BIGGEST DRUG DEALERS on our Flat Earth (govt has LIED to us that we live on a 70% water ball that’s spinning at 1040mph & orbiting the sun at 66,600mph! Lol. see my blog https://tueseahkiong.blogspot.com/2024/01/im-globe-skeptic.html?m=1).

CARBS = SUGARS = INFLAMMATION

VEGETABLES = POISON.

VEGETABLE OILS = MORE POISON

NO PROCESSED “FOODS!”

NO SEEDS or SEED OILS!

Thou shall not eat vegetable oils or seed oils!!

https://tueseahkiong.blogspot.com/2023/12/thou-shall-not-eat-vegetable-or-seed.html?m=1

NO BOOZE

Sugars are what is killing us!

No counting carbs or calories. Just eat till you’re satisfied. Can you imagine animals in wild counting carbs!? Lol. They eat till their full and satisfied. The pseudo-food eaten today does not satisfy because an hour later one is hungry again.

It’s weird because I’m Samoan and we’re always hungry. In fact, we don’t stop eating until we’re tired. Lol. That’s why my peeps are so BIG! LOL

But carnivore is the Samoans Kryptonite where this Samoan just eats once a day or not at all. It’s a weird feeling, not to be always hungry as a Samoan!? LOL

The good FATTY RED MEAT loaded with cholesterol which builds hormones to regulate hunger, which I can attest to that keeps me satiated on one meal per day! This way your body can fast more and go into ketosis and burn your body fat for fuel, plus, tons of other benefits from repair, stem cell growth, HGH, clarity, better mood, libido, testosterone, healed skin, no more snoring or sleep apnea….

Carnivore is a simple way of shopping, cooking, eating and getting healthy!

EAT FOR OPTIMAL HEALTH is MY GOAL!

EXERCISE

Exercise for optimal health with cardio, weights/ resistance and flexibility. Nothing too insane unless you’re a pro-athlete! Just move it move it. Walk a mile 3-5 times a week.

Or do the 60 second workout 3-5 times/ week.

2-50 yard SPRINTS about 10 seconds each

2-10 push-ups 10 seconds each

2-10 deadlifts 10 seconds each

Sleep for optimal health breathing through your nose. Being on carnivore gets rid of snoring and sleep apnea! And you sleep like a rock!

HEALTH IS WEALTH!!!

Consider what humans have been eating for thousands of years and what has provided the best healthy meals for optimal health and longevity as the proper nutritional meal.

It’s NOT only the new high carb vegan diet that gives you man boobs but the American food pyramid diet!

The elite have been on a campaign to weaken the masses by turning them into vegans, vegetarians, or Soylent green LOL, thus the push to high carb/ sugar diets and the demonization of meat and salt.

We are carnivores as history attests and get our optimal health from eating what we are designed to eat; fatty meat.

If the current diet recommendation like the food pyramid isn’t giving us good health, why not switch it up for a month or two!? Ideal is 90 days! Find out what’s giving results! Don’t let the government, corporations and big Pharma lead you like a sheep to slaughter!

If the American diet is healthy, then why are hundreds of millions not healthy! Govt has been encouraging high carb diets for decades aka sugar diets which is relatively new in light of what humans have been eating throughout history! Have Americans gotten healthier?

It's as if they want to take out millions; DEATH BY GOVT ORDAINED DIET!!!

Now the WEF is pushing their Great Reset where everyone will own nothing, be happy, and eat bugs.

I'm a rebel especially regarding govt and can smell their BS!

Part of the rebel alliance of freedom fighters is eating what we want and not what Big Brother commands us to eat!!!

MY RESULTS & BENEFITS

Less aches and pains from inflammation.

Much more energy

Incredible deep sleep

No more snoring & sleep apnea

Losing weight.

Great mood!!!

Clarity of mind.

More energy & creativity. (I write tons of articles on numerous topics, poems…)

No cravings or hunger for carb / sugars. No sugar demon possession to eat a tub of ice cream. Lol

My teeth feel stronger. They say this diet brings in the special forces of gut and mouth bacteria. You don’t see animals brushing their teeth LOL bc they’re eating their proper diet. Same with humans.

Kills bad breath.

My psoriasis, eczema and dry skin on hand, leg, and elbow have cleared up in less than 2 weeks.

Dramatic reduction in farts LOL which comes from veggies in a diet. So you can tell that I used to eat a lot of veggies.

body odor gone or reduced.

Listen to CARNIVORE DOCTORS & THE COMMUNITY and get educated encouraged and energized!!

The STUD Doctors of Carnivore diet https://tueseahkiong.blogspot.com/2023/07/doctors-for-carnivore-diet.html?m=1

The FOOD PYRAMID SCAM https://tueseahkiong.blogspot.com/2023/07/the-food-pyramid-scheme-scam.html?m=1

YT SHORTS - CARNIVORE SUCCESS STORIES https://tueseahkiong.blogspot.com/2023/08/short-carnivore-success-stories.html?m=1

243 lbs off in 1 year

https://youtu.be/WhCvCPY9mBE

https://youtube.com/shorts/se4BvsfCrtA?si=PIcPYXiIaQvyThED

https://youtube.com/shorts/zAUBdppcisU?si=PSQmhewKRLja5i9q