Vietnam is the least obese country in the world, with just 2.1% of its adult population considered obese. This is attributed to a traditional diet low in processed foods and high in vegetables, along with an active lifestyle. Other countries with very low obesity rates include Bangladesh, Timor Leste, and India.
Vietnam: The lowest obesity rate at 2.1%, attributed to a diet rich in vegetables, herbs, and fish, with meals portioned with just enough, and an active lifestyle.
Bangladesh: The second least obese country with 3.6% of its population considered obese.
Timor Leste: Holds the third spot with an obesity rate of 3.8%.
India and Cambodia: These countries round out the top five with obesity rates of 3.9%.
Why are so many Americans today 2025 FAT, OBESE, TIRED, SICK & DYING SOONER compared to earlier generations 1940s-70s? What changed? https://tueseahkiong.blogspot.com/2024/11/why-are-so-many-americans-so-fat-obese.html?m=1
LOSE WEIGHT FAST
by changing what you eat!!!
The #1 Cause of WEIGHT GAIN:
VEGETABLE & SEED OILS making us FAT, OBESE, TIRED & SICK!!!
GOVT FOOD PYRAMID SCAM to Jack your body w carbs aka sugars aka bad health! https://tueseahkiong.blogspot.com/2023/07/the-food-pyramid-scheme-scam.html?m=1
As a Samoan, I see pictures of my grandparents, uncles and aunties and they look like skinny Filipinos. Lol.
My gramps was a WW2 US Marine, Judge & Pastor.
What happened? What changed?
Their bodies were built on centuries of eating from seafood, green bananas, taro, coconuts...
Polynesian Power Bars
Then the western colonizers came and shared an explosion of food that turned Polynesians into the ultimate football player, wrestling beast, rugby monster, super soldier or awakened the GIANT GENE that we see throughout history and even in the bible. LOL
Why are so many Americans today 2025 FAT, OBESE, TIRED, SICK & DYING SOONER compared to earlier generations 1940s-70s? What changed? https://tueseahkiong.blogspot.com/2024/11/why-are-so-many-americans-so-fat-obese.html?m=1
LOSE WEIGHT FAST
by changing what you eat!!!
The #1 Cause of WEIGHT GAIN:
VEGETABLE & SEED OILS making us FAT, OBESE, TIRED & SICK!!!
GOVT FOOD PYRAMID SCAM to Jack your body w carbs aka sugars aka bad health! https://tueseahkiong.blogspot.com/2023/07/the-food-pyramid-scheme-scam.html?m=1
Is the EXPLOSION in Americans FAT SICK & OBESE because they have been eating what the govt health professionals have told them to eat for the last 50years!?
Before GOVT brainwashed folks into what to eat, Americans were lean mean healthy machines.
The govt is trying to slow kill GENOCIDE you through the “food” they tell you to eat! Does a govt have the right or authority to tell free people what to eat?
You are what you mainly are putting in your mouth!!
Help the govt unalive you by OBEYING them in what to eat!
1974 started the food pyramid push to genocide you!!!
Before the 1974 Food Pyramid, the U.S. had
several dietary guidelines, most recently the Basic Four food guide, which was introduced in 1955. The Basic Four simplified the earlier Basic Seven guide and recommended daily servings from four food groups: milk, meat, fruits and vegetables, and breads and cereals.
WHAT YOUR GRANDPARENTS
& GREATGRANDARENTS
WERE EATING before the
Poison of the FOOD PYRAMID
The Basic Four food guide
Milk: This group included milk and milk products.
Meat: This group included meat, poultry, fish, and eggs.Fruits and Vegetables: This group combined all fruits and vegetables.Breads and Cereals: This group included breads, cereals, and other grains.
Earlier guidance
The Basic Seven: The Basic Four guide was a simplification of the Basic Seven, which was created in 1943 during WWII. The Basic Seven guide divided food into seven groups: green and yellow vegetables, oranges/tomatoes/grapefruit, potatoes and other vegetables/fruits, milk and milk products, meat/poultry/fish/eggs, bread/flour/cereals, and butter/fortified margarine.
Early guidance: Before the Basic Seven, guidance was based on earlier scientific understanding and was published in bulletins starting in the late 1800s, focusing on basic food components and food safety.
Why are so many Americans today 2025 FAT, OBESE, TIRED, SICK & DYING SOONER compared to earlier generations 1940s-70s? What changed? https://tueseahkiong.blogspot.com/2024/11/why-are-so-many-americans-so-fat-obese.html?m=1
LOSE WEIGHT FAST
by changing what you eat!!!
The #1 Cause of WEIGHT GAIN:
VEGETABLE & SEED OILS making us FAT, OBESE, TIRED & SICK!!!
GOVT FOOD PYRAMID SCAM to Jack your body w carbs aka sugars aka bad health! https://tueseahkiong.blogspot.com/2023/07/the-food-pyramid-scheme-scam.html?m=1
Why I no longer eat veggies!!! https://tueseahkiong.blogspot.com/2023/11/why-i-no-longer-eat-veggies.html?m=1
VEGANISM IS A SCAM TO DESTROY YOUR HEALTH (https://tueseahkiong.blogspot.com/2024/02/veganism-is-scam.html?m=1))
WHY YOU DON’T WANT TO EAT VEGETABLES! WHY YOU DON’T WANT TO EAT VEGETABLES! (https://tueseahkiong.blogspot.com/2024/03/why-you-dont-want-to-eat-vegetables.html?m=1)
VEGANISM ALMOST KILLED ME- Cecilia Berlim https://tueseahkiong.blogspot.com/2024/05/veganism-almost-killed-me-cecilia-berlim.html?m=1
WHEN VEGANS ESCAPE THE MATRIX WHEN VEGANS ESCAPE THE MATRIX (https://tueseahkiong.blogspot.com/2024/03/when-vegans-escape-matrix.html?m=1)
VEGANISM DESTROYED MY THYROID VEGANISM DESTROYED MY THYROID (https://tueseahkiong.blogspot.com/2024/03/veganism-destroyed-my-thyroid.html?m=1)
Vegan diets may make it more difficult for women to get pregnant, fertility expert warns. Plus, children of vegans have higher cases of AUTISM!!! (https://tueseahkiong.blogspot.com/2024/03/vegan-diet-may-make-it-more-difficult.html?m=1)
Is the explosion of AUTISM in the last 5 decades due to the radical change in diet & VACCINES pushed by govt n big Pharma big food corporations w fake processed “foods”!??
Do vegan & vegetarian parents have higher cases of AUTISM in their children!?
