Tuesday, August 12, 2025
BASIC SIMPLE GRAMMAR RULES
Simple grammar rules include: ensuring subject-verb agreement (singular subjects take singular verbs, and plural subjects take plural verbs), using the correct verb tenses, and understanding basic sentence structure (subject-verb-object). Additionally, pay attention to pronoun agreement, punctuation (especially commas and apostrophes), and avoiding double negatives.
Here's a more detailed breakdown:
1. Subject-Verb Agreement:
- A singular subject requires a singular verb. For example, "The cat sleeps."
- A plural subject requires a plural verb. For example, "The cats sleep."
2. Verb Tense Consistency:
- Use verbs in the same tense within a sentence or a group of related sentences. For example, don't switch between past and present tense unnecessarily.
3. Sentence Structure:
- Most English sentences follow the subject-verb-object (SVO) structure. For example, "The dog chased the ball".
- A complete sentence also needs a subject and a verb.
4. Pronoun Agreement:
- Pronouns (like he, she, it, they) must agree in number and gender with the noun they replace.
5. Punctuation:
- Use commas to separate items in a list and to clarify sentence structure.
- Use apostrophes to show possession (e.g., "John's car") and in contractions (e.g., "can't").
- Use proper end punctuation (periods, question marks, exclamation points).
6. Other Important Rules:
- Avoid double negatives (e.g., "I don't have no money").
- Use adjectives and adverbs correctly to modify nouns and verbs, respectively.
- Capitalize proper nouns (names of people and places) and the first word of a sentence.
- Use articles (a, an, the) correctly.
- Be mindful of homophones (words that sound alike but have different meanings and spellings).
- Use conjunctions (and, but, or, etc.) to connect ideas.
7. Active vs. Passive Voice:
- Generally, active voice is preferred for clarity. In active voice, the subject performs the action (e.g., "The dog chased the ball").
- Passive voice can be used to de-emphasize the subject (e.g., "The ball was chased by the dog").
Thursday, August 7, 2025
INTERMITTENT HYPOXIC TRAINING (IHC)

BENEFITS OF INTERMITTENT HYPOXIC TRAINING (IHC)
https://youtu.be/3QVPkrYO57g?si=b7L2S_KJ34MitKsx
- Improved Endurance: IHT can increase the production of erythropoietin (EPO), a hormone that stimulates red blood cell production, thereby increasing the oxygen-carrying capacity of the blood. This can lead to enhanced endurance and aerobic capacity.
- Increased Anaerobic Capacity:Some studies suggest IHT, particularly when combined with high-intensity exercise, can enhance anaerobic performance, as demonstrated in the context of swimming performance and Wingate tests. This may be linked to improvements in muscle glycolytic capacity and buffering mechanisms.
- Faster Recovery: IHT can promote faster recovery from intense exercise by optimizing oxygen delivery and potentially reducing muscle soreness and inflammation.
- Cardioprotection: Research indicates that IHT can reduce myocardial infarction size, improve contractile function, reduce arrhythmias, and improve coronary blood flow.
- Antihypertensive Effects: IHT has demonstrated efficacy in reducing blood pressure in patients with hypertension.
- Improved Glucose Metabolism:Studies suggest IHT can improve glucose tolerance and insulin sensitivity, potentially benefiting individuals with metabolic syndrome and type 2 diabetes.
- Neuroprotection and Cognitive Function: IHT may offer protection against neurological damage and potentially improve cognitive functions like memory and attention.
- Reduced Inflammation and Oxidative Stress: IHT has been linked to reductions in inflammatory markers and oxidative stress, potentially benefiting various health conditions.
- Improved Sleep Quality: Some studies suggest IHT can improve sleep quality.
- Support for Weight Management:IHT can boost the metabolic rate and potentially enhance fatty acid utilization, contributing to weight management and fat loss, according to National Institutes of Health (NIH) research.
- Stem Cell Mobilization: IHT may mobilize stem cells and improve immunity.
- High-Altitude Acclimatization: IHT can be used to pre-acclimatize individuals for high-altitude activities.
Tuesday, August 5, 2025
RAW HONEY INFO
RAW HONEY BENEFITS https://tueseahkiong.blogspot.com/2025/05/raw-honey-benefits.html
Top of the chain honey:
Manuka Honey https://tueseahkiong.blogspot.com/2025/06/manuka-honey-httpsyoutube.html?m=1
RAW HONEY Shrinks Fat Cells in the Abdomen https://tueseahkiong.blogspot.com/2025/08/honey-shrinks-fat-cells-in-abdomen.html?m=1
I’ve been really enjoying my new favorite drink, milk & honey.
RAW MILK and RAW HONEY
Sunday, August 3, 2025
RAW HONEY Shrinks Fat Cells in the Abdomen
Honey Shrinks Fat Cells in the Abdomen (new research discovers)
https://www.youtube.com/watch?
v=Dzj_cXDsgxI
Weight Loss with Raw Honey - How to Burn Fat Fast without Suffering
Saturday, August 2, 2025
MUSLIM NATIONS THAT DO NOT PERMIT OTHER RELIGIONS
85% of the world’s refugees are Muslims but they do not seek asylum in the 56 Muslim countries.
- The Kingdom's Basic Law, based on Sharia, does not allow the practice of any religion other than Islam, and religious freedom is severely restricted.
- The Taliban regime has been criticized for its intolerance, including the destruction of non-Islamic religious sites and restrictions on religious minorities.
- All citizens are required to be Muslim.
- While not all citizens are required to be Muslim, all Malays of Malay ethnicity are required to be Muslim.
- While Islam, Christianity, and Judaism are recognized, other religions face significant restrictions, and members of minority faiths can face difficulties obtaining necessary documents.
- Other countries with restrictions:Countries like Brunei, where certain religious groups like Jehovah's Witnesses, Baha'is, and Ahmadis are banned, and Eritrea, where only a few religious groups are officially recognized, also exhibit limitations on religious freedom.