Polynesian countries #1 in the World for OBESIT

 

Cook Islands, Naru, Samoa, Tonga trade places for first place for most obese country each year  

https://youtu.be/Puvh10DbmaM?si=Uodk3SaUtUPdCTnd

As a Samoan, I see pictures of my grandparents, uncles and aunties and they look like skinny Filipinos. Lol. 

My gramps was a WW2 US Marine, Judge & Pastor. 

What happened?  What changed?

Their bodies were built on centuries of eating from seafood, green bananas, taro, coconuts... 

Polynesian Power Bars

Then the western colonizers came and shared an explosion of food that turned Polynesians into the ultimate football player, wrestling beast, rugby monster, super soldier or awakened the GIANT GENE that we see throughout history and even in the bible. LOL

https://youtu.be/3fj_c1bZrq0?si=Wf7IT1JHjV8fQGkp

Naru https://youtube.com/shorts/qSMHEt4FtNc?si=dbAT9JYTpPFsNUWU

Lol

Least Obese Country in the World? https://tueseahkiong.blogspot.com/2025/11/least-obese-country.html?m=1

Polynesian countries #1 in the world for OBESITY https://tueseahkiong.blogspot.com/2025/11/cook-islands-samoa-tonga-trade-places.html?m=1

Americans use to be mostly lean? What changed? https://tueseahkiong.blogspot.com/2025/11/before-1974-food-pyramid-u.html?m=1

Excellent Report on How the Govt is Trying to KILL YOU by eating poison!  https://tueseahkiong.blogspot.com/2025/03/excellent-report-on-how-govt-is-trying.html?m=1

Why are so many Americans today 2025 FAT, OBESE, TIRED, SICK & DYING SOONER compared to earlier generations 1940s-70s?  What changed?  https://tueseahkiong.blogspot.com/2024/11/why-are-so-many-americans-so-fat-obese.html?m=1

LOSE WEIGHT FAST

by changing what you eat!!!

The #1 Cause of WEIGHT GAIN: 

VEGETABLE & SEED OILS making us FAT, OBESE, TIRED & SICK!!!

https://tueseahkiong.blogspot.com/2023/12/thou-shall-not-eat-vegetable-or-seed.html?m=1 

EAT LOTS OF FATTY RED BEEF MEAT & GO LEAN MEAN WOLVERINE  KILLING MACHINE w INCREDIBLE HEALTH BOOST!  

WEIGHT LOSS IS 

85% what you eat

10% good solid 6-8 hour sleep

5% exercise (sprints & weights)

What I eat on a CARNIVORE DIET!

https://tueseahkiong.blogspot.com/2023/07/i-have-been-eating-on-my-carnivore-diet.html?m=1 

GOVT FOOD PYRAMID SCAM to Jack your body w carbs aka sugars aka bad health! https://tueseahkiong.blogspot.com/2023/07/the-food-pyramid-scheme-scam.html?m=1