Least Obese Country in the World??

 

https://youtube.com/shorts/L8U27Gs1Y9A?si=8HVOESaNW2RR2PGm

Least Obese Country?

https://youtube.com/shorts/xPGgn83u5wA?si=eajFLOtbh1KZmwlF

Vietnam is the least obese country in the world, with just 2.1% of its adult population considered obese. This is attributed to a traditional diet low in processed foods and high in vegetables, along with an active lifestyle. Other countries with very low obesity rates include Bangladesh, Timor Leste, and India. 

• Vietnam: The lowest obesity rate at 2.1%, attributed to a diet rich in vegetables, herbs, and fish, with meals portioned with just enough, and an active lifestyle. 
Bangladesh: The second least obese country with 3.6% of its population considered obese. 
Timor Leste: Holds the third spot with an obesity rate of 3.8%. 
India and Cambodia: These countries round out the top five with obesity rates of 3.9%.

https://youtu.be/0PKNZx71AVI?si=w18ppazzJ4XnZmM9

Least Obese Country in the World? https://tueseahkiong.blogspot.com/2025/11/least-obese-country.html?m=1

Polynesian countries #1 in the world for OBESITY https://tueseahkiong.blogspot.com/2025/11/cook-islands-samoa-tonga-trade-places.html?m=1

Americans use to be mostly lean? What changed? https://tueseahkiong.blogspot.com/2025/11/before-1974-food-pyramid-u.html?m=1

Excellent Report on How the Govt is Trying to KILL YOU by eating poison!  https://tueseahkiong.blogspot.com/2025/03/excellent-report-on-how-govt-is-trying.html?m=1

Why are so many Americans today 2025 FAT, OBESE, TIRED, SICK & DYING SOONER compared to earlier generations 1940s-70s?  What changed?  https://tueseahkiong.blogspot.com/2024/11/why-are-so-many-americans-so-fat-obese.html?m=1

LOSE WEIGHT FAST

by changing what you eat!!!

The #1 Cause of WEIGHT GAIN: 

VEGETABLE & SEED OILS making us FAT, OBESE, TIRED & SICK!!!

https://tueseahkiong.blogspot.com/2023/12/thou-shall-not-eat-vegetable-or-seed.html?m=1 

EAT LOTS OF FATTY RED BEEF MEAT & GO LEAN MEAN WOLVERINE  KILLING MACHINE w INCREDIBLE HEALTH BOOST!  

WEIGHT LOSS IS 

85% what you eat

10% good solid 6-8 hour sleep

5% exercise (sprints & weights)

What I eat on a CARNIVORE DIET!

https://tueseahkiong.blogspot.com/2023/07/i-have-been-eating-on-my-carnivore-diet.html?m=1 

GOVT FOOD PYRAMID SCAM to Jack your body w carbs aka sugars aka bad health! https://tueseahkiong.blogspot.com/2023/07/the-food-pyramid-scheme-scam.html?m=1