Americans use to be mostly lean? What changed?

 

  Then why are Americans in the lead of FAT SICK & OBESE worldwide since they been eating what the govt health professionals have said for the last 50years!?

Before GOVT brainwashed folks into what to eat, Americans were lean mean healthy machines. 

The govt is trying to slow kill GENOCIDE you through the “food” they tell you to eat!  Does a govt have the right or authority to tell free people what to eat?

You are what you mainly are putting in your mouth!!

Help the govt unalive you by OBEYING them in what to eat!

1974 started the food pyramid push to genocide you!!!

Before the 1974 Food Pyramid, the U.S. had 

several dietary guidelines, most recently the Basic Four food guide, which was introduced in 1955. The Basic Four simplified the earlier Basic Seven guide and recommended daily servings from four food groups: milk, meat, fruits and vegetables, and breads and cereals. 

WHAT YOUR GRANDPARENTS

 & GREATGRANDARENTS 

WERE EATING before the

Poison of the FOOD PYRAMID

The Basic Four food guide

• Milk: This group included milk and milk products.
Meat: This group included meat, poultry, fish, and eggs.Fruits and Vegetables: This group combined all fruits and vegetables.Breads and Cereals: This group included breads, cereals, and other grains. 

Earlier guidance

• The Basic Seven: The Basic Four guide was a simplification of the Basic Seven, which was created in 1943 during WWII. The Basic Seven guide divided food into seven groups: green and yellow vegetables, oranges/tomatoes/grapefruit, potatoes and other vegetables/fruits, milk and milk products, meat/poultry/fish/eggs, bread/flour/cereals, and butter/fortified margarine.
• Early guidance: Before the Basic Seven, guidance was based on earlier scientific understanding and was published in bulletins starting in the late 1800s, focusing on basic food components and food safety. 

Least Obese Country in the World? https://tueseahkiong.blogspot.com/2025/11/least-obese-country.html?m=1

Polynesian countries #1 in the world for OBESITY https://tueseahkiong.blogspot.com/2025/11/cook-islands-samoa-tonga-trade-places.html?m=1

Americans use to be mostly lean? What changed? https://tueseahkiong.blogspot.com/2025/11/before-1974-food-pyramid-u.html?m=1

Excellent Report on How the Govt is Trying to KILL YOU by eating poison!  https://tueseahkiong.blogspot.com/2025/03/excellent-report-on-how-govt-is-trying.html?m=1

Why are so many Americans today 2025 FAT, OBESE, TIRED, SICK & DYING SOONER compared to earlier generations 1940s-70s?  What changed?  https://tueseahkiong.blogspot.com/2024/11/why-are-so-many-americans-so-fat-obese.html?m=1

LOSE WEIGHT FAST

by changing what you eat!!!

The #1 Cause of WEIGHT GAIN: 

VEGETABLE & SEED OILS making us FAT, OBESE, TIRED & SICK!!!

https://tueseahkiong.blogspot.com/2023/12/thou-shall-not-eat-vegetable-or-seed.html?m=1 

EAT LOTS OF FATTY RED BEEF MEAT & GO LEAN MEAN WOLVERINE  KILLING MACHINE w INCREDIBLE HEALTH BOOST!  

WEIGHT LOSS IS 

85% what you eat

10% good solid 6-8 hour sleep

5% exercise (sprints & weights)

What I eat on a CARNIVORE DIET!

https://tueseahkiong.blogspot.com/2023/07/i-have-been-eating-on-my-carnivore-diet.html?m=1 

GOVT FOOD PYRAMID SCAM to Jack your body w carbs aka sugars aka bad health! https://tueseahkiong.blogspot.com/2023/07/the-food-pyramid-scheme-scam.html?m=1 

VEGAN & MEAT WARS https://tueseahkiong.blogspot.com/2025/01/vegan-meat-memes.html?m=1

CARNIVORE SUCCESS STORIES 

https://tueseahkiong.blogspot.com/2023/08/short-carnivore-success-stories.html?m=1 

Why I no longer eat veggies!!!  https://tueseahkiong.blogspot.com/2023/11/why-i-no-longer-eat-veggies.html?m=1

VEGANISM IS A SCAM TO DESTROY YOUR HEALTH (https://tueseahkiong.blogspot.com/2024/02/veganism-is-scam.html?m=1))

WHY YOU DON’T WANT TO EAT VEGETABLES! WHY YOU DON’T WANT TO EAT VEGETABLES! (https://tueseahkiong.blogspot.com/2024/03/why-you-dont-want-to-eat-vegetables.html?m=1)

Death by SUGAR aka The American Govt Diet https://tueseahkiong.blogspot.com/2025/01/blog-post_31.html?m=1

HEALTH IS WEALTH! 

PLACE YOUR GREATEST & HIGHEST VALUE ON YOUR HEALTH!  HEALTHY MEMES: HEALTH IS WEALTH! https://tueseahkiong.blogspot.com/2024/01/healthy-memes.html?m=1

Beautiful story of morbidly obese pinoy on the brink of death goes carnivore and restores his health!  

https://tueseahkiong.blogspot.com/2025/02/blog-post_2.html?m=1

VEGANISM ALMOST KILLED ME- Cecilia Berlim https://tueseahkiong.blogspot.com/2024/05/veganism-almost-killed-me-cecilia-berlim.html?m=1 

WHEN VEGANS ESCAPE THE MATRIX WHEN VEGANS ESCAPE THE MATRIX  (https://tueseahkiong.blogspot.com/2024/03/when-vegans-escape-matrix.html?m=1)

VEGANISM DESTROYED MY THYROID VEGANISM DESTROYED MY THYROID  (https://tueseahkiong.blogspot.com/2024/03/veganism-destroyed-my-thyroid.html?m=1)

Vegan diets may make it more difficult for women to get pregnant, fertility expert warns. Plus, children of vegans have higher cases of AUTISM!!!    (https://tueseahkiong.blogspot.com/2024/03/vegan-diet-may-make-it-more-difficult.html?m=1)

Is the explosion of AUTISM in the last 5 decades due to the radical change in diet & VACCINES pushed by govt n big Pharma big food corporations w fake processed “foods”!??

Do vegan & vegetarian parents have higher cases of AUTISM in their children!?

https://tueseahkiong.blogspot.com/2024/03/vegans-vegetarians-have-higher-cases-of.html?m=1

VEGANISM IS A SCAM & RELIGIOUS CULT VEGANISM IS A SCAM (https://tueseahkiong.blogspot.com/2024/02/veganism-is-scam.html?m=1) 

WHY YOU DON’T WANT TO EAT VEGETABLES! (https://tueseahkiong.blogspot.com/2024/03/why-you-dont-want-to-eat-vegetables.html?m=1)

PLANTS ARE TRYING TO KILL YOU! PLANTS ARE TRYING TO KILL YOU! (https://tueseahkiong.blogspot.com/2024/03/plants-are-trying-to-kill-you.html?m=1)

Do carnivores live 10-15 years longer & healthier than vegetarians!?

https://tueseahkiong.blogspot.com/2024/02/blog-post.html?m=1