Sleeping is Fasting

Breaking the fast from sleeping!

Since our bodies go into detox SELF-HEALING mode when FASTING, who loses from people not having to goto drug dealing doctors to purchase BIG PHARMA drugs!?

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Incredible health benefits happen when you FAST!

Why do you feel so good when you wake up after a solid uninterrupted 6-8 hours of SLEEPING like a rock!?

Sleeping is Fasting

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Yes, sleep counts as fasting because any period without caloric intake is considered fasting. During this time, the body is in a resting metabolic state, and this "nightly fast" is an integral part of intermittent fasting plans, which often align with natural sleep/wake cycles. 

Why sleep is a fasting period 

• No caloric intake: 

  Fasting simply means abstaining from food. Since you don't eat while you sleep, the time you spend asleep counts toward your daily fasting window. 
• Metabolic state: 

  While you sleep, your body is still metabolically active, but it is also in a unique state of rest that benefits both your digestive system and overall health. 
• Circadian rhythm: 

  The timing of your eating and sleeping patterns is closely linked to your body's internal clock, or circadian rhythm. Following a consistent sleep and fasting schedule helps keep these rhythms aligned. 

How to make sleep and fasting work together 

• Time your last meal: 

  To get the most benefit, finish eating at least 2–3 hours before bed to allow your body to digest and insulin levels to fall. 
• Stay hydrated: 

  Dehydration can negatively impact sleep quality, so drink plenty of water throughout the day. 
• Avoid stimulants: 

  Limit caffeine, especially after noon, to avoid disrupting your sleep. 
• Reinforce your circadian rhythm: 

  Get bright natural light in the morning and minimize exposure to blue light from screens in the evening. 

  
  

  
  

  
  

  
  

  

  
  

  https://youtube.com/shorts/j9vvnauwfwc?si=lwVzPwETN6S3WMHx

  
  

  
  

  
  

  
  

  Many animals instinctively FAST when they are sick. Why don’t human animals do, too?  Did they lose connection w nature & their own bodies bc the elites/ “food” Corps have been feeding folks poison & harmful chemicals?

  Why don’t doctors recommend FASTING?  Is it bc they’re actually BIG PHARMA DRUG DEALERS??? https://tueseahkiong.blogspot.com/2025/10/many-animals-instinctively-fast-when.html?m= 

  
  

  Longest FAST ever recorded https://tueseahkiong.blogspot.com/2025/10/httpswww_20.html?m=1

  
  

  
  

  3 meals a day plus snacks created to get you sick, fat, tired and obese!  https://tueseahkiong.blogspot.com/2025/10/3-meals-day-plus-snacks-created-to-get.html?m=1

  
  

  
  

  YHWH IS A CARNIVORE IN EATING A HIGH FAT DIET https://tueseahkiong.blogspot.com/2018/09/yhwh-is-ketogenic-in-eating-high-fat.html?m=1 

  
  

  DRY FASTING

  https://tueseahkiong.blogspot.com/2018/09/dry-fasting-and-bible.html