THE OXALATE PROBLEM https://youtu.be/Z0CHj_Wmghk?si=YkE29K0NkUDqDMi6
High-oxalate foods. Many plants contain oxalate, so it’s hard to avoid it entirely. But some foods have much more than others. Try to limit:
- Spinach
- Rhubarb
- Almonds and cashews
- Miso soup
- Grits
- Baked potatoes with skin
- Beets
- Cocoa powder
- Okra
- Bran cereals and shredded wheat cereals
- French fries
- Raspberries
- Stevia sweeteners
- Sweet potatoes
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