MY MENU:
BBBEW is the core.
Beef, Bacon, Butter, Eggs, Water
B-eef is BEST (burgers, steaks (ribeye, New York, T-bone), roasts, Bone broth)
B-acon (make sure no sugar)
B-utter (RAW, Kerry gold, Kirkland; grass fed) good fat; eat butter if you get hungry.
E-ggs (loaded w tons of vitamins minerals eat a lot 2-8/ day)
W-ater (sprinkle in some good salt or electrolytes)
BEEF | CHICKEN |
Ribeye | Rotisserie |
New York | wings |
T-bone | thighs |
Ground beef | drumsticks |
Short ribs/ back ribs | breast |
Brisket | |
Skirt | |
Tri-tip | |
Porterhouse | |
Chuck Roast | |
INTERNAL ORGANS | LAMB |
Liver | Chops |
Heart | shanks |
Oxtail | ground lamb |
Cheeks | |
Tongue | |
Brain | |
Kidneys | |
Feet | |
PORK | SEAFOOD |
ribs | Salmon Trout Mackerel |
belly/ bacon | Shrimp, prawns |
chops | Scallops, lobster |
sholder | Muscles, crabs |
butt | Oysters, clams |
sausage | Anchovies, sardines |
DAIRY | OIL |
Eggs | Tallow |
Cheese | Lard |
Heavy cream | Duck fat |
yogurt | Ghee |
Raw Milk | Cheese |
bacon | Cream |
sausage | Bacon grease |
cured meats | |
Hard FATTY RAW CHEESE
Blue cheese
Munster
Goat
Gouda
Saint Andre Triple Cream Soft Ripened Cheese
La Tur Caseificio Dell’alta Langa
Cream Havarti
Cheddar Cheese
Cream Cheese
DRINKS:
SOLE WATER
How to prepare Sole (Salt Water) for Minerals, Electrolytes and Health Benefits
https://tueseahkiong.blogspot.com/2023/12/how-to-prepare-sole-salt-water-for.html
I ALSO DRINK CARBONATED SPARKLING WATER aka CLUB SODA NO-SUGAR when I'm out on the town!
The elite LIED to us about SALT too!
They LIED about SATURATED FATS & CHOLESTEROL (make our hormones) which are good for us.
Question BIG PHARMA’s motive for wanting to keep you on a life long drug prescription!
BIG PHARMA & CIA are the BIGGEST DRUG DEALERS on our Flat Earth (govt has LIED to us that we live on a 70% water ball that’s spinning at 1040mph & orbiting the sun at 66,600mph! Lol. see my blog https://tueseahkiong.blogspot.com/2024/01/im-globe-skeptic.html?m=1).
NO
CARBS = SUGARS = INFLAMMATION
VEGETABLES = POISON.
VEGETABLE OILS = MORE POISON
NO PROCESSED “FOODS!”
NO SEEDS or SEED OILS!
Thou shall not eat vegetable oils or seed oils!!
https://tueseahkiong.blogspot.com/2023/12/thou-shall-not-eat-vegetable-or-seed.html?m=1
NO BOOZE
Sugars are what is killing us!
No counting carbs or calories. Just eat till you’re satisfied. Can you imagine animals in wild counting carbs!? Lol. They eat till their full and satisfied. The pseudo-food eaten today does not satisfy because an hour later one is hungry again.
It’s weird because I’m Samoan and we’re always hungry. In fact, we don’t stop eating until we’re tired. Lol. That’s why my peeps are so BIG! LOL
But carnivore is the Samoans Kryptonite where this Samoan just eats once a day or not at all. It’s a weird feeling, not to be always hungry as a Samoan!? LOL
The good FATTY RED MEAT loaded with cholesterol which builds hormones to regulate hunger, which I can attest to that keeps me satiated on one meal per day! This way your body can fast more and go into ketosis and burn your body fat for fuel, plus, tons of other benefits from repair, stem cell growth, HGH, clarity, better mood, libido, testosterone, healed skin, no more snoring or sleep apnea….
Carnivore is a simple way of shopping, cooking, eating and getting healthy!
EAT FOR OPTIMAL HEALTH is MY GOAL!
EXERCISE
Exercise for optimal health with cardio, weights/ resistance and flexibility. Nothing too insane unless you’re a pro-athlete! Just move it move it. Walk a mile 3-5 times a week.
Or do the 60 second workout 3-5 times/ week.
2-50 yard SPRINTS about 10 seconds each
2-10 push-ups 10 seconds each
2-10 deadlifts 10 seconds each
Sleep for optimal health breathing through your nose. Being on carnivore gets rid of snoring and sleep apnea! And you sleep like a rock!
HEALTH IS WEALTH!!!
Consider what humans have been eating for thousands of years and what has provided the best healthy meals for optimal health and longevity as the proper nutritional meal.
It’s NOT only the new high carb vegan diet that gives you man boobs but the American food pyramid diet!
The elite have been on a campaign to weaken the masses by turning them into vegans, vegetarians, or Soylent green LOL, thus the push to high carb/ sugar diets and the demonization of meat and salt.
We are carnivores as history attests and get our optimal health from eating what we are designed to eat; fatty meat.
If the current diet recommendation like the food pyramid isn’t giving us good health, why not switch it up for a month or two!? Ideal is 90 days! Find out what’s giving results! Don’t let the government, corporations and big Pharma lead you like a sheep to slaughter!
If the American diet is healthy, then why are hundreds of millions not healthy! Govt has been encouraging high carb diets for decades aka sugar diets which is relatively new in light of what humans have been eating throughout history! Have Americans gotten healthier?
It's as if they want to take out millions; DEATH BY GOVT ORDAINED DIET!!!
Now the WEF is pushing their Great Reset where everyone will own nothing, be happy, and eat bugs.
I'm a rebel especially regarding govt and can smell their BS!
Part of the rebel alliance of freedom fighters is eating what we want and not what Big Brother commands us to eat!!!
MY RESULTS & BENEFITS
Less aches and pains from inflammation.
Much more energy
Incredible deep sleep
No more snoring & sleep apnea
Losing weight.
Great mood!!!
Clarity of mind.
More energy & creativity. (I write tons of articles on numerous topics, poems…)
No cravings or hunger for carb / sugars. No sugar demon possession to eat a tub of ice cream. Lol
My teeth feel stronger. They say this diet brings in the special forces of gut and mouth bacteria. You don’t see animals brushing their teeth LOL bc they’re eating their proper diet. Same with humans.
Kills bad breath.
My psoriasis, eczema and dry skin on hand, leg, and elbow have cleared up in less than 2 weeks.
Dramatic reduction in farts LOL which comes from veggies in a diet. So you can tell that I used to eat a lot of veggies.
body odor gone or reduced.
Listen to CARNIVORE DOCTORS & THE COMMUNITY and get educated encouraged and energized!!
The STUD Doctors of Carnivore diet https://tueseahkiong.blogspot.com/2023/07/doctors-for-carnivore-diet.html?m=1
The FOOD PYRAMID SCAM https://tueseahkiong.blogspot.com/2023/07/the-food-pyramid-scheme-scam.html?m=1
YT SHORTS - CARNIVORE SUCCESS STORIES https://tueseahkiong.blogspot.com/2023/08/short-carnivore-success-stories.html?m=1
243 lbs off in 1 year
https://youtube.com/shorts/se4BvsfCrtA?si=PIcPYXiIaQvyThED
https://youtube.com/shorts/zAUBdppcisU?si=PSQmhewKRLja5i9q
https://youtube.com/shorts/pzVyMr15_BE?si=eOxVtffhiHU8nkWb
Jordan Peterson & Joe Rogan
https://youtube.com/shorts/7iVd2R2Rtq4?feature=share
https://youtube.com/shorts/2nRg09gFKY4?feature=share
https://youtube.com/shorts/e5Sz_45cJkA?feature=share
https://youtu.be/4_rMoTtCX8g (https://youtu.be/4_rMoTtCX8g)
Reversed https://youtu.be/L6XzL2SCu90
Thou shalt not eat vegetables!!! Why I no longer eat veggies!!! https://tueseahkiong.blogspot.com/2023/11/why-i-no-longer-eat-veggies.html?m=1
SHOPPING AT COSTCO
Snacks
Beef jerky 0 sugar
Pork Rinds
GOUT ATTACKS: Stopped by low-carb & carnivore diet
https://tueseahkiong.blogspot.com/2024/01/gout-attacks-stopped-by-low-carb.html?m=1
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