Tuese: July 2023

EAT LOTS of

FATTY RED BEEF MEAT

& GO LEAN MEAN WOLVERINE KILLING MACHINE w INCREDIBLE HEALTH BOOSTS! What I eat on a CARNIVORE DIET!

What I have been eating on my CARNIVORE DIET that started 7/11/2023.

282 lbs July 2023 - 222 lbs February 2024

60 lbs down in 7 mo.or 8.6 lbs off/ mo., 4 inches off waist

Top 3 pics July 2023 -

Bottom 3 Pics 2024

I lived in Hawaii 1997-2000 and brought back a gift of psoriasis/ eczema that has been with me for over 20+ years. First month into carnivore, no more itching and skin goes super smooth like in the last 2 pics!

Top 3 pics 2021 - Bottom 3 Pics 2024

Skin tag falls off under my eye. Skin tags are known to shrink or fall off on carnivore! They are due to too much sugar & carbs!

April 2024 https://youtube.com/shorts/eYSqcgQlaLY?si=_UeY1u_NHctI3EwB

Yah yah! I heard all the meat propaganda for decades because I got duped believing it just like many still do! Lol

Govt has LIED to us about so many fricken things that it will disturb you to the core if I listed them! Just take a look at the rest of my blog down the rabbit hole! Lol. Govt pushed the food pyramid back in the 70s 80s with their high carbohydrate sugar diets and look what’s happened! Lots of obese, sick, cancer, heart disease, diabetes… among supposedly one of the richest brightest countries in the world that’s been led to slaughter! Govt has made us sugar carb drug addicts where we are over fed on carbs and under nourished!

For now, just be open minded and maybe one might have one’s life changed for the better!

MY MENU:

BBBEW is the core.

Beef, Bacon, Butter, Eggs, Water

B-eef is BEST (burgers, steaks (ribeye, New York, T-bone), roasts, Bone broth)

B-acon (make sure no sugar)

B-utter (RAW, Kerry gold, Kirkland; grass fed) good fat; eat butter if you get hungry.

E-ggs (loaded w tons of vitamins minerals eat a lot 2-8/ day)

W-ater (sprinkle in some good salt or electrolytes)

BEEF

CHICKEN

Ribeye

Rotisserie

New York

wings

T-bone

thighs

Ground beef

drumsticks

Short ribs/ back ribs

breast

Brisket

Skirt

Tri-tip

Porterhouse

Chuck Roast

cured meats

INTERNAL ORGANS

LAMB

Liver

Chops

Heart

shanks

Oxtail

ground lamb

Cheeks

Tongue

Brain

Kidneys

Feet

PORK

SEAFOOD

ribs

Salmon Trout Mackerel

belly/ bacon

Shrimp, prawns

chops

Scallops, lobster

sholder

Muscles, crabs

butt

Oysters, clams

sausage

Anchovies, sardines

DAIRY

OIL

Cheese

Bacon grease

Eggs

Butter

Heavy cream

Cheese

Raw Milk

Duck fat

sour cream

Ghee

yogurt

Lard

Tallow

Hard FATTY RAW CHEESE

Blue cheese

Cream Havarti

Cheddar Cheese

Cream Cheese

Goat

Gouda

La Tur Caseificio Dell’alta Langa

Munster

Ripened Cheese

Saint Andre Triple Cream Soft

I got 6 lbs FREE BEEF FAT TRIMMINGS at Sprouts. Many meat departments give beef fat free, just talk to your local butcheries.

DRINKS:

What does a day look like:

I start my day with a couple sips of my SOLE WATER between 7-8am as I'm rising.

I FAST (don’t eat) between 7PM - 4PM: 21 hour intermittent fasting

NO BREAKFAST IN THE MORNING - Contrary to commercial brainwashing, Breakfast is The Worst meal of the day if you're trying to lose weight and get healthy. It triggers insulin and that's not good bc it prohibits fat burning. Ancient man wasn't stuffing his face 3 times/ day with tons of sugary snacks in between. His body was fasting and sometimes for days before the next meal.

I have fasted 7 days with water 3 times and 3 days without water once. On carnivore, your body will regularly be in ketosis burning body fat!

COFFEE IS OPTIONAL (since it’s a plant)

8:30am I drink organic coffee 1-2 cups blended with a stick of grass fed cow butter (KerryGold), or heavy cream. Newbies can start with a 1/8 of a stick of butter. I use an entire 4oz stick with my 2 cups of coffee.

SOLE WATER

How to prepare Sole (Salt Water) for Minerals, Electrolytes and Health Benefits

https://tueseahkiong.blogspot.com/2023/12/how-to-prepare-sole-salt-water-for.html

I ALSO DRINK CARBONATED SPARKLING WATER aka CLUB SODA NO-SUGAR when I'm out on the town!

The elite LIED to us about SALT too!

They LIED about SATURATED FATS & CHOLESTEROL (make our hormones) which are good for us.

Question BIG PHARMA’s motive for wanting to keep you on a life long drug prescription!

BIG PHARMA & CIA are the BIGGEST DRUG DEALERS on our Flat Earth (govt has LIED to us that we live on a 70% water surface ball that’s spinning at 1040mph & orbiting the sun at 66,600mph! Lol. see my blog https://tueseahkiong.blogspot.com/2024/01/im-globe-skeptic.html?m=1).

CARBS = SUGARS = INFLAMMATION

VEGETABLES = POISON.

VEGETABLE OILS = INSANE POISON

NO PROCESSED “FOODS!”

NO SEEDS or SEED OILS!

CARBOHYDRATES ARE NOT ESSENTIAL TO SURVIVAL OR OPTIMAL HEALTH! Meaning you can live without eating carbs!

Thou shall not eat vegetable oils or seed oils!!

https://tueseahkiong.blogspot.com/2023/12/thou-shall-not-eat-vegetable-or-seed.html?m=1

NO BOOZE

Sugars are what is killing us!

No counting carbs or calories on carnivore. Just eat till you’re satiated and satisfied. Can you imagine animals in wild counting carbs!? Lol. They eat till their full and satisfied. The fake pseudo-food eaten today does not satisfy because an hour later one is hungry again and eats the entire frig!

It’s weird because I’m Samoan and we’re always hungry. In fact, we don’t stop eating when we are full but only when we’re tired. Lol. That’s why my peeps are so BIG! LOL

But carnivore is the Samoans Kryptonite where this Samoan just eats once a day or not at all. It’s a weird feeling, not to be always hungry as a Samoan!? LOL

The good FATTY RED BEEF MEAT loaded with cholesterol which builds hormones to regulate hunger, which I can attest to that keeps me satiated on mostly one meal per day! This way your body can fast more and go into ketosis and burn your body fat for fuel, plus, tons of other benefits from repair, stem cell growth, HGH, clarity, better mood, libido, testosterone, healed skin, no more snoring or sleep apnea, awesome sleeping like a rock….

Carnivore is a simple way of shopping, cooking, eating, cleaning and getting healthy!

EAT FOR OPTIMAL HEALTH is MY GOAL!

HORMONES

Beef fat is loaded with cholesterol which makes hormones. Hormones are what makes you horny or hungry or full & statisfied.... and much more!!!

Ghrelin and leptin are two of many hormones that control your appetite and fullness. They’re involved in the vast network of pathways that regulate your body weight.

Leptin decreases your appetite, while ghrelin increases it.

Ghrelin is made in your stomach and signals to your brain when you’re hungry. Your fat cells produce leptin. Leptin lets your brain know when you have enough energy stored and feel “full.”

Ghrelin plays a role in the short-term control of appetite while leptin controls long-term weight control.

When not nourished and satisfied with nutrient dense food, your body gets horny hungry to eat the whole frig!!! Lol.

FATTY Beef is the most nutrient dense food, period!!!

EXERCISE

Exercise for optimal health with cardio, weights/ resistance and flexibility. Nothing too insane unless you’re a pro-athlete! Just move it move it. Walk a mile 3-5 times a week.

Or do the 60 second workout 3-5 times/ week.

2-50 yard SPRINTS about 10 seconds each

2-10 push-ups 10 seconds each

2-10 deadlifts 10 seconds each

Good to be back at my fighting kickass weight 215 lbs.

SLEEP for optimal health breathing through your nose. Being on carnivore gets rid of snoring and sleep apnea! And you sleep like a rock!

8 REASONS TO START CARNIVORE https://youtu.be/jalDSlAD_cY?si=EBoeAmDN4atMOE-Q

HEALTH IS WEALTH!!!

Consider what humans have been eating for thousands of years and what has provided the best healthy meals for optimal health and longevity as the proper nutritional meal.

It’s NOT only the new high carb vegan diet that gives you man boobs but the American food pyramid diet!

The elite have been on a campaign to weaken the masses by turning them into vegans, vegetarians, or Soylent green LOL, thus the push to high carb/ sugar diets and the demonization of meat and salt.

We are carnivores as history attests and get our optimal health from eating what we are designed to eat; fatty meat.

If the current diet recommendation like the food pyramid isn’t giving us good health, why not switch it up for a month or two!? Ideal is 90 days! Find out what’s giving results! Don’t let the government, corporations and big Pharma lead you like a sheep to slaughter!

If the American diet is healthy, then why are hundreds of millions not healthy! Govt has been encouraging high carb diets for decades aka sugar diets which is relatively new in light of what humans have been eating throughout history! Have Americans gotten healthier?

It's as if they want to take out millions; DEATH BY GOVT ORDAINED DIET!!!

Now the WEF is pushing their Great Reset where everyone will own nothing, be happy, and eat bugs.

I'm a rebel especially regarding govt and can smell their BS!

Part of the rebel alliance of freedom fighters is eating what we want and not what Big Brother commands us to eat!!!

MY RESULTS & BENEFITS

Less aches and pains from inflammation.

Much more energy

Incredible deep sleep

No more snoring & sleep apnea

Losing weight.

Great mood!!!

Clarity of mind.

More energy & creativity. (I write tons of articles on numerous topics, poems…)

No cravings or hunger for carb / sugars. No sugar demon possession to eat a tub of ice cream. Lol

My teeth feel stronger. They say this diet brings in the special forces of gut and mouth bacteria. You don’t see animals brushing their teeth LOL bc they’re eating their proper diet. Same with humans.

Kills bad breath.

My psoriasis, eczema and dry skin on hand, leg, and elbow have cleared up in less than 2 weeks.

Dramatic reduction in farts LOL which comes from veggies in a diet. So you can tell that I used to eat a lot of veggies.

body odor gone or reduced.

Listen to CARNIVORE DOCTORS & THE COMMUNITY and get educated encouraged and energized!!

The STUD Doctors of Carnivore diet https://tueseahkiong.blogspot.com/2023/07/doctors-for-carnivore-diet.html?m=1

The FOOD PYRAMID SCAM https://tueseahkiong.blogspot.com/2023/07/the-food-pyramid-scheme-scam.html?m=1

YT SHORTS - CARNIVORE SUCCESS STORIES https://tueseahkiong.blogspot.com/2023/08/short-carnivore-success-stories.html?m=1

243 lbs off in 1 year

https://youtu.be/WhCvCPY9mBE

https://youtube.com/shorts/se4BvsfCrtA?si=PIcPYXiIaQvyThED

https://youtu.be/Qf-eYhRhvMU?si=0Xe61Q3BBGFtPhNL