Wednesday, November 30, 2016

EVERY EYE WILL SEE HIM, EVERY EYE HAS SEEN HIM by Tuese Ahkiong

EVERY EYE WILL SEE HIM, EVERY EYE HAS SEEN HIM
by Tuese Ahkiong



The phrase "Every eye will see Him" comes out of the following passage, specifically verse 7.  Let's see the context in which it is said:

Revelation 1:1-10 (ESV)

The revelation of Jesus Christ, which God gave him to show to his servants THE THINGS THAT MUST SOON TAKE PLACE. He made it known by sending his angel to his servant John, who bore witness to the word of God and to the testimony of Jesus Christ, even to all that he saw. Blessed is the one who reads aloud the words of this prophecy, and blessed are those who hear, and who keep what is written in it, FOR THE TIME IS NEAR.

John TO THE SEVEN CHURCHES THAT ARE IN ASIA:
Grace to you and peace from him who is and who was and WHO IS TO COME, and from the seven spirits who are before his throne, and from Jesus Christ the faithful witness, the firstborn of the dead, and the ruler of kings on earth.
To him who loves us and has freed us from our sins by his blood and made us a kingdom, priests to his God and Father, to him be glory and dominion forever and ever. Amen. BEHOLD, HE IS COMING WITH THE CLOUDS, and EVERY EYE WILL SEE HIM, EVEN THOSE WHO PIERCED HIM, and all tribes of the earth (Ge which means land) will wail on account of him. Even so. Amen.

“I am the Alpha and the Omega,” says the Lord God, “who is and who was and WHO IS TO COME, the Almighty.”

I, John, your brother and partner IN THE TRIBULATION and the kingdom and the patient endurance that are in Jesus, was on the island called Patmos on account of the word of God and the testimony of Jesus. 10 I was in the Spirit on THE LORD'S DAY, and I heard behind me a loud voice like a trumpet  



Let's provide some CONTEXT in which the words "EVERY EYE WILL SEE HIM" are used.

Verse 1 Tells the 1st century Christians that “the things must soon take place” TO THEM, his servants.

Verse 3 Tells the 1st century Christians that “the time is near” for “the things must soon take place” TO THEM TO HAPPEN.

Verse 4 Tells who the book of Revelation was written TO and it’s not you in 21st century but the 7 churches that were in Asia in the 1st century.  The Bible was NOT written TO you but FOR you.  It was written to certain people and churches like Timothy, Titus, the church in Rome, Galatia, Corinth….

Verse 9  John says that he is partner with the 7 churches in Asia "IN THE TRIBULATION."  see my article "The Great Tribulation happened already"

Verse 10 "THE LORD'S DAY" is NOT Sunday as many supposed scholars claim but it is YHWH's day of Judgment upon Jerusalem.  There are numerous lord's days or "day of the lords" in Scripture.  see my article "The Day of The Lord"


Verse 7  Throughout Scripture “The Coming of The Lord” of “The Lord Coming on the Clouds” is an apocalyptic description of YHWH coming in Judgment.  see my article "Coming on the Clouds."  Apocalyptic language is highly figurative symbolic exaggerated language and is NOT to be taken LITERALLY but Biblically and according to the literature or genre.  Christ even promises to return in that first century generation.  In fact, at the end of Revelation, Christ says several times that He is COMING SOON.  And remember, Revelation was written TO the 7 churches in Asia.



**Those who pierced Christ would see The Lord coming with the clouds just like Christ states in Matt. 26:64  Those who pierced Christ were the apostate Jews.  Acts 2:23, 36, 4:10. 


Matthew 26:63-66  (ESV); Mark 14:61-63; 
63 But Jesus remained silent. And the high priest said to him, “I adjure you by the living God, tell us if you are the Christ, the Son of God.” 64 Jesus said to him, “You have said so. But I tell you, from now on YOU WILL SEE THE SON OF MAN SEATED AT THE RIGHT HAND OF POWER AND COMING ON THE CLOUDS OF HEAVEN.” 65 Then the high priest tore his robes and said, “He has uttered blasphemy. What further witnesses do we need? You have now heard his blasphemy. 66 What is your judgment?”They answered, “He deserves death.”

**Christ tells the high priest that he would see the Son of Man seated at the right hand of Power and coming on the clouds of heaven.  Only God comes on the clouds of heaven.  Christ was basically saying that He is God.  This is why the high priest and Sanhedrin wanted to kill him.  They would SEE (or understand, comprehend, perceive) that The Son of Man was seated at the right hand of Power and Coming on the clouds of heaven in the DESTRUCTION of Jerusalem.  see Rev. 1:7  The high priest seeing this, sticks Christ's return in the 1st century "this generation."

*ARE THOSE WHO PIERCED JESUS STILL ALIVE? DOES THIS TELL YOU SOMETHING ABOUT THE TIMING OF JESUS COMING IN THE CLOUDS?


Acts 2:23 this Jesus, delivered up according to the definite plan and foreknowledge of God, YOU CRUCIFIED AND KILLED by the hands of lawless men.

Acts 2:36  Let all the house of Israel therefore know for certain that God has made him both Lord and Christ, THIS JESUS WHOM YOU CRUCIFIED.”

Acts 4:10 let it be known to all of you and to all the people of Israel that by the name of Jesus Christ of Nazareth, WHOM YOU CRUCIFIED, whom God raised from the dead—by him this man is standing before you well.


The New Testament is about THE LAST DAYS of Old Covenant Israel and the bringing in of the AGE TO COME.  The destruction of Jerusalem or the Old Covenant or the Old Heaven and Earth meant YHWH brought in a NEW JERUSALEM, New Covenant, New Heaven and earth.  The Judgment upon Jerusalem symbolized YHWH’s covenant with Israel, The Law, The Priesthood, The Sacrificial system, was FINISHED.
EVERY eye of the 1st century Jews saw YESHUA COMING ON THE CLOUDS to judge Jerusalem by Christ using His servants, The Roman Armies to destroy Jerusalem.  Even Yeshua said the Jews would be judged in that 1st century generation:



Matthew 23:29-36 “Woe to YOU, scribes and Pharisees, hypocrites! For YOU build the tombs of the prophets and decorate the monuments of the righteous, 30 saying, ‘If we had lived in the days of our fathers, we would not have taken part with them in shedding the blood of the prophets.’ 31 Thus YOU witness against yourselves that YOU are sons of those who murdered the prophets. 32 Fill up, then, the measure of your fathers. 33 YOU serpents, YOU brood of vipers, how are YOU to escape being sentenced to hell? 34 Therefore I send YOU prophets and wise men and scribes, some of whom YOU will kill and crucify, and some YOU will flog in your synagogues and persecute from town to town, 35 so that on YOU may come all the righteous blood shed on earth, from the blood of righteous Abel to the blood of Zechariah the son of Barachiah, whom YOU murdered between the sanctuary and the altar. 36 Truly, I say to YOU, ALL THESE THINGS WILL COME UPON THIS GENERATION. 




**The Kingdom of God is perceived spiritually and does not come with observation (Luke 17:20).  It came in power and great glory before the last of Christ’s disciples died and at the destruction of Jerusalem and its temple.

Matthew 16:27-28 For the Son of Man is going to come with his angels in the glory of his Father, and then he will repay each person according to what he has done. 28 Truly, I say to you, there are some standing here who will not taste death until they SEE THE SON OF MAN COMING IN HIS KINGDOM.”

***Yeshua said that some of His disciples would still be alive to SEE the Son of Man coming in His Kingdom.  Either it happen of Yeshua is a liar!  No worries, Christ is not a liar like most futurists Christians make Him.  He returned and some of them saw Him coming in His Kingdom.  see John 21:20-23.

***“COMING ON THE CLOUDS OF HEAVEN” is an apocalyptic description of God’s judgment, presence, glory.  The judgment upon Jerusalem was CHRIST APPEARING A SECOND TIME.  See Heb 9:28   Those in Christ experience His presence NOW!  see my other article "Cloud Comings in the Bible."

Matthew 24:30  Then will appear in heaven the sign of the Son of Man, and then all the tribes of the earth will mourn, and they will SEE THE SON OF MAN COMING ON THE CLOUDS OF HEAVEN with power and great glory.

**The above event, along with everything from v4-33 were to happen in that 1st century "this generation" that Christ spoke of in Matt 24:34 "Truly, I say to you, this generation will not pass away until all these things take place."
Matthew 26:64  Jesus said to him (the high priest), “You have said so. But I tell you, from now on you will SEE THE SON OF MAN seated at the right hand of Power and COMING ON THE CLOUDS OF HEAVEN.”

Mark 9:1  And he said to them, “Truly, I say to you, there are some standing here who will not taste death until they SEE THE KINGDOM OF GOD after it has come with power.”

Mark 13:26  And then they will SEE THE SON OF MAN COMING IN CLOUDS with great power and glory.

Mark 14:62  And Jesus said, “I am, and you will SEE THE SON OF MAN seated at the right hand of Power, and COMING WITH THE CLOUDS OF HEAVEN.”

Luke 9:27  But I tell you truly, there are some standing here who will not taste death until they SEE THE KINGDOM OF GOD.”

Luke 21:27  And then they will SEE THE SON OF MAN COMING IN A CLOUD with power and great glory.


***The saints and the aints (apostate jews) saw The Son of Man Coming in the clouds of heaven with great glory and power to judge apostate Israel.  The sign that Christ was in heaven, vindicated as The Messiah, God, was Jerusalem destroyed.




Revelation 1:7Behold, he is COMING WITH THE CLOUDS, and EVERY EYE WILL SEE HIM, EVEN THOSE WHO PIERCED HIM, and ALL THE TRIBES OF THE EARTH WILL WAIL ON ACCOUNT OF HIM. Even so. Amen.

***Christ is coming with the clouds.
***Every eye will SEE Him, even those who pierced Him.  Who pierced Yeshua?   The apostate Jews crucified Christ.  Acts 2:23, 36, 4:10.
***Do you noticed how this event is tied in with Matt 24:30 where all the tribes of the earth (or land) wail or mourn?  Well, this Matt 24:30 happened in that 1st century "this generation" as Yeshua said.  Therefore, this Revelation passage, being the same subject happened.  Plus, the things within the book of Revelation are said to be near, coming soon, at hand, shortly come to pass... see my article on "The Time statements within the book of Revelation."




tbc

Wednesday, November 2, 2016

EAT FAT AND GET SKINNY: WHAT I EAT & DO ON A KETOGENIC DIET by Tuese Ahkiong

EAT FAT AND GET SKINNY: 
WHAT I EAT & DO ON A KETOGENIC DIET 
by Tuese Ahkiong



August 15, 2016                       November 1, 2016




78 days on Ketogenic and almost 40 lbs down, 3 inches off the waist


Hi Everyone,

My name is Tuese Ahkiong and I'm very excited about sharing an incredible health changer for me.  In just about 80 days, I've loss almost 40 lbs and a few inches off the waist just by simply eater better.  I'm of Polynesian decent and it's usually very hard for us Polys to lose weight.  I simply want to share what I've been doing in hopes that this information can help someone.  

The benefits that I have been experiencing from the Ketogenic Diet are: I don’t really have to try to lose weight, it just falls off; I have a different kind of crazy energy that sustains me: I’m more focused; my appetite is in control because I don’t feel hungry all the time like I used to and I’m Samoan. LOL.  

Ketosis is getting your body into a state where it uses your own body fat for energy and not the glucose from the food one eats.  The good fat that I eat keeps me satisfied and not hungry. This way the body goes into ketosis and starts using body fat for energy to burn.

When eating carbs or protein, they trigger insulin.  Insulin begins to convert those 2 into glucose and then stores them as body fat.  If you eat and then work-out your energy will come from this glucose and you don't lose body fat.

If you don't eat protein or carbs but do eat good fat, your body’s insulin is NOT triggered and you are still in a fasting mode.  Your body then looks for an energy source and since there is no glucose around, it goes into ketosis, body fat burning as energy. Yay!

Some of you have asked about what I'm doing to lose the weight.  So, I'm just sharing the love.


What does a day look like:

70% FAT
25% PROTEIN
5% CARBS

FAST (don’t eat) between 8PM - 12PM:  16 hour intermittent fasting
NO BREAKFAST IN MORNING -Worst meal of the day if you're trying to lose weight.  It triggers insulin and that's not good.

8am Drink fresh squeezed lemon juice, tumeric, cayenne pepper, cinnamon tea.  This is OPTIONAL. I do it to detox.

8:30am I drink organic coffee 1-2 cups with half the stick of grass fed cow butter (KerryGold), MCT oil, coconut oil, or heavy whipped cream –blend it and it tastes like a latte.  Newbies can start with a 1/8 of a stick of butter.

Between 9am-12pm work-out on empty stomach for at least 30 minutes.  Exercise is NOT necessary but helps to speed up weight loss.  Losing weight is mainly diet 75% and sleep 20%.

First meal around 12pm.
2-3 eggs, cheese, 4 Pieces of UNCURED bacon (avoid sugars), salad (mix greens, onions), balsamic vinegar or apple cider vinegar, apple, cucumber, water.

Below are several meals.  Some dishes turn into 2-4 meals.


2nd meal before 8pm.
hamburger, bacon, cheese, 1 egg, kimchi, salad, water.

Lately, I've been eating just one meal a day.  If you're not hungry, then don't eat.  

Why do we get hungry even after eating a lot?  Because the "food" we ate is processed and stripped of vitamins, minerals, nutrients and good fats that the body is craving.  This is how folk get fat, sick, tired, hungry because of the Frankestein food we're eating from the government and "food" corporation.  We're being poisoned so we can be pass on to the Medical Industry and Big Pharma Industry and then the Cemetery Industry.  They have been pumping the 3 meal a day plus snacks food pyramid model down our throats for the last generation and kids are OBESE like never before.  Americans have been eating way too much carbs and sugars which is causing the OBESITY, HEART DISEASE, CANCER, DIABETES....  We have been lied to about fat.  Good Fat does NOT make one fat.  The sugar and carbs do.  They took the good fat out of foods and everyone started getting fat.   We really do not have to eat 3+ times/day.

Begin to take care of yourself.  We only get one shot at this life!


SLEEP
SLEEP is so important. Don't eat anything 2-3 hours before sleep.  Get 7-8 hours unbroken deep REM dreamland sleep.   This helps repair cells, lose weight, build hormones like testosterone and Human Growth Hormone HGH.  Who can't use better sleep!?  

I started off taking a concentrated TART CHERRY drink that can be mixed with water but I drank it straight.   It gave me the BESTESTES sleep ever.  A friend recommended it but I do not want to mention the product name because they like to do a presentation to introduce it.  From what I hear the the tart cherry concentrated drink is also good to treat GOUT.  Here's a generic brand:
https://www.youtube.com/watch?v=V-wGjW92dMk 

As of 12/2016 I switched over to an awesome product called NATURAL CALM, a relaxing magnesium supplement and my sleep has been great and still the BESTESTES!  Plus, this product does not have SUGARS like the tart cherry which will kick you out of ketosis.
https://www.youtube.com/watch?v=Log6ZLPTEt0

As of June 2017, I also take a tablespoon of Black Seed Oil before I go to sleep and when I wake.  This is known as the Miracle Oil that cures everything but death.

Smoking cannabis is EXCELLENT for overall health and helps you to sleep like a rock.


REST & RELAXATION:
Breathe DEEP throughout the day.  I do this often when I'm driving or just sitting around.
3four STEP TO RELAXATION
1)  4 seconds breath in through your nose 1, 2, 3, 4
2)  4 seconds hold your breath 5, 6, 7, 8
3)  4 exhale breath through your mouth  9, 10, 11, 12

repeat cycle several times to relax
RELIEVE STRESS by meditating on POSITIVITY, GOOD THINGS, those you love, Faith



TESTOSTERONE IS GOOD FOR WOMEN, TOO.
ESTROGEN IS BAD FOR MEN.  Estrogen high foods create MAN-BOOBS.  see foods not to eat below.


DAIRY
butter – KerryGold un-salted.  Grass fed cow  - put in organic coffee and on veggies.
cheese (keep away from processed cheese like American cheese).
cream cheese
KEFIR **** great probiotics
heavy (fatty) whipped cream
*****High Vitamin Ghee Butter  combine with Fermented Cod Liver Oil
RICOTTA CHEESE - TESTOSTERONE BOOSTER


DRINKS
almond milk
apple cider vinegar  - take shot before bed and in the morning
coconut milk - lots of good fat.
coffee - organic 
kefir (fermented drink like yogurt) - probiotic
lemon turmeric cayenne pepper cinnamon tea
matcha green tea
rooibos tea
WATER: distilled, filtered, mineral - get chlorine & fluoride out; put sliced ORGANIC lemon and cucumber in a pitcher of water and chill.  At times you may want to put pink himalayan sea salt or organic baking soda in your water.


FRUITS - many who practice the KETOGENIC DIET DO NOT include fruits because the sugar can kick you out of Ketosis.  I eat the following for the TESTOSTERONE and in small portions.
apples
BERRIES - TESTOSTERONE BOOSTER
pineapple
POMEGRANATES - TESTOSTERONE BOOSTER
RED GRAPES - TESTOSTERONE BOOSTER
watermelon 


MEATS - there are lots of good grass fed meats at Spouts
bacon UNCURED
chicken dark because its fattier
chicken fried in lard no breading
clams
crab
eggs – free range cage free organic fed  - TESTOSTERONE BOOSTER
fish - wild salmon, sea bass, TUNA, SASHIMI  - TESTOSTERONE BOOSTER
hamburger get fattiest one
LIVER from cow, chicken, cod-fish is probably the most nutrient dense food on earth.
lobster
mussels
OYSTERS - TESTOSTERONE BOOSTER
ribs beef or pork with lots of fat
sausage
SHELL FISH - TESTOSTERONE BOOSTER
shrimp
soup with veggies chicken bone broth
steaks - fatty


SUPERFOODS, SNACKS & CONDIMENTS - 
almonds 
ASHWAGANDATESTOSTERONE BOOSTER
apple cider vinegar
balsamic vinegar
BEE POLLEN
********BLACK SEED OIL ******* 
BRAZILIAN NUTS
bone broth
CACAO
CANDEX
cayenne pepper
CELERY
chia seeds
CHLORELLA
CLOVE OIL ******
COCONUT, COCONUT OIL
CUCUMBER
dark chocolate
**********FERMENTED COD LIVER OIL********** combine with High Vitamin Ghee Butter
FUCOXANTHIN (WAKAME - brown seaweed)
KEFIR
kombucha
lemon – mix w PHS-salt dip
MACATESTOSTERONE BOOSTER
MACADANIANS
MCT oils
MISWAK for brushing teeth
mustard
OLIVE LEAF EXTRACT *****
OREGANO OIL*****
pepper
Pink Himalayan Sea salt - make lemon and pink himalayan sea salt dip
POLYPHENOLS - DARK BERRIES
PROBIOTICS
PUMPKIN SEEDS - TESTOSTERONE BOOSTER
seaweed
SPIRULINA
tabasco/ hot sauce
TUMERIC
VITAMIN D -15 minutes in the sun/day -  TESTOSTERONE BOOSTER


VEGETABLES
AVOCADOS
BROCCOLI
BRUSSEL SPROUTS
CABBAGE - TESTOSTERONE BOOSTER
CAULIFLOWER
celery – snack as much
COCONUT -meat, oil, milk -TESTOSTERONE BOOSTER, beware of sugar from the coconut water
cucumbers – snack as much
fermented foods
GARLIC - TESTOSTERONE BOOSTER
KALE
KIMCHI
LEMONS
onions
pickles
salads
sauerkraut
SPINACH
sprouts
squash
sweet potato
yam


JUST SAY NO, 
N - O 
TO THE FOLLOWING:
artificial sweeteners 
BBQ sauce with lots of sugar
BREAD
cake
candy
canola oil
cereal
chips
cookies
CORN or anything with CORN in it: tortillas, chips, cereal, bread, popcorn.. EVIL POISON GMO.
cortisol - produces estrogen and fat storing
cupcakes
DIET anything
donuts
EATING LOW-FAT or NON-FAT will get you FAT.  STAY AWAY from these labels.
FLOURIDE
fruit juice
fruits many bc of sugar
GOJI BERRIES
granola
HIGH FRUCTOSE CORN SYRUP - EVIL POISON
ICE CREAM
jam
jelly
ketchup with high fructose corn syrup or lots of sugar
LECTINS
milk chocolate
MSG
noodles
pasta
peanut butter
pies
PLASTIC PRODUCTS - reduces testosterone   creates estrogen and man boobs
potatoes white, brown
PROCESSED FOODS-boxed, canned, frozen
rice
soda
SOY - soy bean oil milk - usually GMO EVIL POISON   creates estrogen and man boobs
starches
steak sauce
SUGAR - EVIL POISON  KILL SUGAR FROM YOUR DIET BEFORE IT KILLS YOU (leads to obesity, heart disease, cancer, diabetes....)
sweets
sweet cocktail drinks
sweet juice
sweet sauces like ketchup - too much high fructose corn syrup.
table salt
VEGETABLE OILS
WHEAT - EVIL POISON
whole grain




GREAT VIDEOS:


BUTTER BOB BRIGGS is my inspiration.  Watch his channel.
BUTTER MAKES YOUR PANTS FALL OFF


HOW TO LOSE THE MOST WEIGHT FAST.  Eric Berg is solid Keto teacher.  Watch his vids.


EAT MORE FAT 




EXERCISE - Optional if you want to speed up weight loss

The following exercises help with building TESTOSTERONE & HGH Human Growth Hormone Naturally.

1) HIGH INTENSITY INTERVAL TRAINING (HIIT) does not need to be long.  This is a Fast and Quick Work-Out: 1 lap warm-up, stretch, 6-10 100 yd sprints, walk or jog arches, cool down.  20-30 minutes.  

Sprints in running, climbing stairs, skipping rope, jumping jacks, burpies, bike, elliptical, bag work- speed rounds non-stop punching and/or kicking for short explosive activity for about 1 minute for 5-10 sets with 1 minute break in between.


The goal is to get the body huffing and puffing from fast cardio explosive activity.  This will have the  body burning hot melting the fat away like a lean mean Olympic Sprinter.  Ever notice the body frame of a long distance runner and sprinter?  The long distance runners are typically skinny and most likely have lots of messed of joints from all the wear and tear.  Sprinters are lean, muscular and buff.  Sprinting works the fast twitch muscles which help in producing testosterone and HGH.

This is a photo of a long distance runner vs. a sprinter.


2) DEADLIFTS 1 minute 3-5 sets

3) SQUATS with or without DUMB BELLS.  Squat down and then stand up pushing dumb bells above head or just do air squats.  When you come up put your hands up high in a POWER POSE and you squat down hit your thighs like you're doing the Haka dance. 
1 minute, 3-5 sets.  Or just do 4 sets of 25 or 5 sets of 20.  I like doing 25 squats first thing out of bed.

4) BURPIES 3-5 sets of 10 or 20 reps

5) LUNGES 3-5 sets of 10 - 20 reps



POWER POSES
As crazy as it sounds, standing in Victorious Strong Poses, Hands Raised, Body Strong Postures, Large Alpha Male Positions has been shown to increase testosterone and decreases cortisol and estrogen.   
http://www.dangerandplay.com/2014/06/23/raise-testosterone-lower-cortisol-look-taller/



A Keto diet is best for 3-6 months.


Let me know if you have any questions.  

Also, let me know when you lose your first 20 lbs. so I can celebrate with you!

Many blessings on you,
Tuese

As of June 2017, I am 56 lbs down and began 24+ hour fasting and have gotten great results.  In fact, I did a 5 day fast and loss 14 lbs.  Fasting has so many great benefits.  It raises your HGH, repairs your body, weight loss, rests your digestive system, detoxifies your body naturally, improves insulin sensitivity, longevity (you live longer), clears skin/acne, boost immunity, heightens mental sharpness....